So many women lose themselves. We lose ourselves in our kids, in our marriage, in our work or business. We create the story to lose ourselves because we don’t feel confident enough to step into the greatness that we’re here to bring to this world.

This episode with my friend Annie Yatch has the potential to make a major impact on your life! 

You know how people are constantly telling us to take better care of ourselves so that we can take better care of others? 

It’s like a broken record. Yes, we get it. We need to do those things. But how? 

Life can be so crazy. If you’re in the throes of motherhood, you’re doing all the things: Groceries, meal prep, laundry, work, emails, social media, chauffeuring the kids, etc. 

It can be so easy to distract yourself with the busy and mundane details of life, and avoid the questions and work that can lead to a life of meaning and fulfillment.

In this episode Annie shares some incredible tools & ideas that will transform your life in 30 days. 

We talk about things like: 

• How many rarely make the time to unravel who they really are and what they want.

• How unresolved trauma will limit your potential.

• Everyone has a trigger that’s linked to an old survival mechanism.

• As women, we’re prone to losing ourselves.

• It’s not the darkness that scares us; it’s the light.

• We distract, devalue, and stay too busy

• 4 lies we often believe (and the 4 truths to replace them with)

• Success is not a goal; success is a feeling (and how you can be successful NOW)

• The Inner Child Exercise

• Optimizing your day for yourself

And much more!

This one is so packed full of helpful tools and exercises that if done regularly, your life will never be the same! 

I can personally vouch for this. This is a glimpse into the deep immersion in Park City I did with Annie, and it has completely transformed my life. And this podcast is a direct result of my time with her. 

Grab a notebook, a tasty beverage, and prepare to be inspired!

We also recorded a BONUS for you! In the bonus we’ll cover the daily practices that have transformed my life, and Annie will also cover the 5 questions to ask yourself before saying yes to an opportunity. Head over to the full show notes page to get the bonus!

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