If we start working WITH our physiology instead of AGAINST it, we’ll start to see a big shift in how we feel and function. When we do that, we’ll begin to see that we can still do all the things we want to do…be a mom, run a business, have a great relationship, etc…and actually feel GOOD along the way instead of feeling depleted and exhausted. 

If you are a woman who has tried to juggle it all AND you have certain times during the month that affect the way you feel and perform, this episode is for you! 

In this episode I get to talk with Dr. Laura Decesaris, a functional medicine practitioner, health strategist, and female hormone expert, and we dive into what’s going on each phase of our cycle. 

We discuss what’s going on hormonally in each phase, and how we can sync our cycles with biohacking tools, nutrition, and with our exercise routine.

We’ll even discuss how these changes affect our brains and performance, so we can begin to plan (as much as possible) and optimize our schedules and tasks around what’s peaking in each phase. 

This podcast will also help give you permission during those days where you may not feel like doing so much to listen to your body and give it what it needs. 

I’m so excited for you to walk away empowered with this information. 

Enjoy!