Remember that you can’t do it all. Instead, you have to choose your non-negotiables and pursue what’s most important to you, and accept that other areas of your life may not look like other people’s. And that’s ok! 

In this episode you’ll hear from my dear friend Dr. Mindy Pelz.

Dr. Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. 

There is nothing that she loves more than empowering people to take back control of their health. Her Youtube channel featuring fasting and alternative health tips has garnered over 26 million lifetime views. She is the author of three bestselling books: The Menopause Reset, The Reset Factor, and The Reset Kitchen. And her members-only Facebook group, The Resetter Collaborative, includes over 50,000 active members who regularly participate in Dr. Mindy’s exclusive monthly “Fast Training Week” programs.

In the midst of developing her impressive professional career, Dr. Mindy and her husband raised 2 amazing kiddos (who are now grown and out of the house), and it’s THIS side of Dr. Mindy…Mindy the mom…that we’ll discuss in this episode. 

We talk about many things that most women & moms deal with and think about, but don’t always talk about. 

Things like:

• Mom guilt
• Worrying about your children and their future
• Feelings of loneliness
• Feeling judged by other women
• Regrets

We also discuss some very practical things, such as:

• How to navigate “depriving” your kids of unhealthy treats.
• Instilling values into your kids.
• Getting through the tough teenage years.
• Working through emotions.
• Building your tribe.

I’m so excited for you to hear this conversation with Mindy and see this side of her that many don’t get to see.