Spring Cleaning Simple Swaps I don’t know about you, but the warm weather, longer days, and sunshine certainly boosts my energy and motivation for Spring cleaning here in New Jersey! Jason and I are tackling closets, attics, and clearing so much clutter this month; our home already feels so much lighter! I know Spring is …
Get Outside and Enjoy the Sunshine Recently, information has been published regarding initial opinions on the safety of three UV filters, oxybenzone, homosalate and octocrylene. These are three of the most common ingredients in many sunscreens. The findings suggest that sunscreen manufacturers are legally allowed to use these ingredients at concentrations well above the proposed …
Why We Chose Wave Block Hey moms, I don’t know about you, but I feel like I’m constantly juggling and doing my best to balance our kids’ exposure to technology. Although I don’t love them being on iPads, iPods, computer games etc, I do also realize this is and will continue to be a big …
This Women’s Retreat could Not Have Come At a Better Time As a mama, woman, friend, healer, and entrepreneur, my bucket was full. Being there for everyone and everything that needed my attention left me with little time or energy for myself. I needed a little (BIG) something just for me. So, this past weekend …
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Getting Sick Is An Important Part of Being Healthy Getting sick is an important part of being healthy. Our bodies are incredible self-healing, self-regulating organisms when given the proper environment with limited exposures to chemical, physical and balanced emotional stressors. There are many miraculous processes in our bodies that kick into gear when we get …
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People Don’t Give Us Sickness, We Take It “Germs seek their natural habitat – diseased tissue – rather than being the cause of diseased tissue.” – Antoine Béchamp People don’t get us sick. They don’t give us their colds, viruses, stomach bugs, etc…we take them. Think about it. Why can there be ten people in …
Our Hawaii Adventure- Bringing Hyperbaric Oxygen to Oahu’s North Shore The International Hyperbaric Association (IHA) had a vision: They would bring hyperbaric oxygen therapy to the pro surfers in the Vans Triple Crown competition at Banzai Pipeline on the North Shore of Oahu, Hawaii. Jason and I were honored to be chosen as the doctors …
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The Importance of Purpose “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” – Howard Thurman Have you ever read something or heard something that literally changed your life? When I read this quote about five years …
When All You Have is Time The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” ~ Buddha. We have each experienced the last few weeks through our own “lens:” Parents who …
Maintaining Bacterial Balance in an Over Sanitized World Bacteria, viruses and fungi are important. They are, and will always be, a part of our world. We have to work with them, not against them. Amidst coronavirus, it is obviously an important time to implement drastic cleansing protocols, etc. At the same time, I can’t help …
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