November 2022


Let me start this by saying I LOVE coffee.  I didn’t really drink coffee until after chiropractic school and couldn’t believe I had been missing out on this through my college and post graduate years.  What an amazing feeling! I felt like my cup of joe would literally turn me into a superwoman.  I often joked with […]

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FREEDIVING Carpools, after school activities, meal planning, food prepping and all the other busy-ness of being a mama get my head spinning and I KNOW I am not alone in this.  For the past couple of years I have been working on incorporating more tools that slow my mind, calm my spirit and keep me