Although the physical health benefits of ice baths are numerous, it’s the MENTAL benefits that have me so in love with this therapy. The few inches between our ears is the most precious real estate we own and when you can master your headspace you can do nearly ANYTHING you set your heart on. If …
You Want To MASTER Your Year? It Starts By Mastering Your MIND. Read More »
Every year, I choose a WORD. This is my guiding theme for the next 365 or so days. This word and/or phrase becomes my GUIDE throughout the day, every single day, when faced with CHOICES. Every single day we make hundreds of decisions. What am I feeling? What should I have for breakfast? Should I …
I’m about to BE the HEALTHIEST I have EVER been and the first step of that is leaving my gym. Crazy, right? Twelve years ago I joined a Crossfit gym. I had just had our first child and wanted a way to get my body back. I was in the thick of recovering from birth, …
Someone recently asked me what my BEST memory with my dad was. It was an interesting question and at the time I didn’t have the space to come up with the answer. And then, as typically happens- when I spent some time in the quiet, the answer came to me. Experiencing MUSIC together. My dad …
Let’s talk about light. Have you been hearing about red light and blue light? Are you wondering what all the buzz is about? Or perhaps you haven’t heard yet. So let me explain. In the spectrum of light there are many colors, including blue light and red light (along with many others). We are supposed …
