February 2023

Free Diving

Literally one of the HARDEST things I have EVER done  ..and I’m still working on figuring out WHY.  “You float relaxed, face down.   Below, surrounded by dancing radials as the sun ignites the sea,the drop line fades into blue infinity.  It’s quiet.  Waves lap gently as the water caresses, gently cradling you in your wetsuit.  …

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Sleep Hygiene

So you want to start waking up earlier to get ahead of your day BUT you don’t sleep well, or you go to sleep late?  No worries, I’ve got you.  Let’s work on your SLEEP HYGIENE.  The key to waking up feeling RESTED is to get good QUALITY sleep.  Ideally, if you can get at …

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