October 2023

The interplay between melatonin, serotonin, and light exposure is a fascinating aspect of human biology. These three components are closely linked and play crucial roles in regulating our sleep-wake cycles, mood, and overall well-being. In this blog, we will delve into the functions of melatonin and serotonin, how they are affected by exposure to light, …

Melatonin, Serotonin, and the Vital Role of Light by Dr. Melissa Sonners Read More »

The human brain is a complex and fascinating organ that constantly operates, even when we’re asleep. One of the most intriguing aspects of the brain’s activity is the generation of brainwaves. These electrical patterns reflect our mental state and can be influenced by various factors, including exposure to different types of light. In this blog, …

The Battle of Brainwaves: Red vs. Blue Light Exposure by Dr. Melissa Sonners Read More »