Do what you can with what you have, being intentional and using your intuition. Listen to your body and do what it says with food, light, and relationships. Our bodies are really smart. And if we tap into that we can become our own healer.

As humans we are designed to need certain kinds of light (especially red and near-infrared). But in our modern world, we often don’t get enough of this healing and beneficial light, and instead get a lot of light that can be damaging (like blue & white light).

In this episode I get to interview Brian Richards, owner of Sauna Space, a company that combines cutting-edge incandescent infrared technology with the age-old (and proven) practice of sauna.

I have one of their photon lights and if you follow me on social media, you’ve seen the red light in my magical morning routine.

Brian and I cover how we can access the benefits of light both through nature, how these practices were woven into our daily lives ancestrally, and how we can recreate these benefits therapeutically with certain tools.

We also touch on the BALANCE of not letting therapies and biohacking overwhelm you, and to really go by what feels good.