“Lymphatics is really like the mirror to the circulatory system. Our blood brings nutrients to every cell in our body, and the lymphatic system takes the waste products away so those cells aren’t bathing in toxic waste. And the problem is, if that doesn’t move, if that lymph doesn’t take it away, our cells break down faster, we end up with drainage and detox issues, we could develop methylation issues, etc. And because our lymphatic system doesn’t have a pump, we have to move it.”

If you have ever wanted to know more about lymph drainage, specifically how to enhance and drain your lymph system at home on your own for free using things like dry brushing, gua sha, and more, this is going to be one of the best episodes you’ve ever seen. In this episode, I get to interview Dr. Caitlin Czezowski, who is an incredible lymph expert, and you’re going to walk away with so many great tools that you can implement today to impact yours and your family’s health.

Enjoy!