Melissa Sonners

5 Life-Changing Self-Care Hacks

If you are ready to change up your life and make it more fun, enjoyable, and energized, this episode is for you! 

What do you think of when you think of SELF-CARE? 

Many people picture things like:

🚫 Pedicures

🚫 Bubble baths

🚫 Massages

While I’m all for pampering yourself, this is NOT self-care! 

In this episode we’re going to walk through a fun, effective, and powerful exercise that completely flips self-care on it’s head and shows you what TRUE self-care is all about/ 

If you work through this exercise with me and actually put this into practice, it will completely change your life. 

It’s free, it’s fun, and it’s simple. Enjoy!


If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. 

Thank you!

Connect with Melissa