Melissa Sonners

From Rushed to Rejuvenated: Do These 3 Daily Self-Care Practices

I don’t know about you, but one of my measures for how well I’m taking care of myself is how much I’m triggered, upset, or stressed out by things that happen in the outside environment (like traffic). 

Can you relate?  🙋‍♀️

So if you’re a woman running around doing all the things and you absolutely know that you’ve got to take better care of yourself, but you have no idea how you’re going to fit it in because you’re doing all the things, this is the video for you. 

By the end of this episode, you are going to have three self-care practices that you can do daily. And the best part is, they’re easy, quick, and effortless to implement.

In fact, you can even do these things while you’re juggling work, tasks around the home, taking care of your children, or any of the other billion things that you do in a day. 

I’m a busy mom of three, AND I help run multiple companies. There was a time when my health really suffered and I had to come up with strategies that I could use in my daily life to help make sure I was filling my cup while I was running around doing everything for everybody else.

In this episode I’m going to share the three tools that helped me turn things around and transform my life from rushed to rejuvenated.

Also, at the end of the episode, I am going to pass along a free gift to you that’s going to help you implement these things and get yourself feeling more balanced, peaceful, and experience a state of ease throughout your day.


▶︎ Try my FREE Magical Mornings 5-Day Challenge

▶︎ Sauna space photon (red) light

▶︎ Join my FREE Book Club (enter your info in the pop-up window)

▶︎ Get my FREE Self-Care Simplified guide

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. 

Thank you!

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