Melissa Sonners

Small Changes, Big Impact: The Compound Effect of Daily Habits

Are your habits working FOR you or AGAINST you? 

Your habits compound over time, and it’s up to you to make sure they’re working in your favor. 

I know it can seem overwhelming to create a new habit and/or change a bad habit. But you can take small steps and make small, incremental tweaks, and over time those will compound into huge, lasting change.

We recently read the book Atomic Habits by James Clear in the Best Friends Book Nook (my online book club for women). 

Normally I share my key takeaways in the book club. But this book is so transformative, that I wanted to share the best points with everyone so you can take these and implement them into your life right away.

So if you’re in a season where it’s tough to find the time to read a book, I’ve got you! Grab a tasty beverage, a notebook, and let’s talk about how you can make small changes that have a huge impact on your life.

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. 

Thank you!

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