Melissa Sonners

Break Free from Negative Mental Loops Once and for All

If you are a woman who has ever gotten stuck in what I like to call a mental loop, this episode is for you!

What’s a mental loop?

A mental loop is when we experience a stressful moment in our day-to-day life, and we get stuck on it. We keep thinking about it, ruminating on it, or replaying it, and we let it continue to stress us out long after the event took place.

If you’re not careful, this can lead to a chronic state of stress, which will negatively impact all areas of your life. 

In this episode I am going to talk through some very simple and empowering neurology to explain what’s happening and how you can take back control when these moments occur. 

The goal is not to rid your life of all stress, because some amount of stress is actually good for you, but rather to quickly get back into alignment so you can respond rather than react to your environment. 

Once you understand these concepts and use some tools that I’ll outline, you can feel more calm, harmonious, and in control of your life, your day, your week, and your year, regardless of what comes your way. 



▶︎ Here’s the blue square study I mentioned

▶︎ Join my FREE Self-with challenge!

▶︎ Download my FREE Connection Code PDF 

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. 

Thank you!

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