Dr. Laura DeCesaris

Balance your Hormones & Feel like YOU Again

Ladies, you are going to love this one. In this episode, I interview Dr. Laura Decesaris, a functional medicine health strategist specializing in women’s health and high performance. She teaches women how to lean into their hormones, cycles, and brains to create peak performance and know when to rest.

You’ll gain an incredible understanding of what’s happening in each phase of your cycle, whether you still get your cycle, are going through perimenopause, or are in post-menopause. Dr. Laura provides all the tools and strategies you need to feel your best.

Most importantly, you’ll understand when you need and crave more inward time so you can schedule it into your life, work, and family. This episode is empowering and inspiring.

In this episode, we’ll cover:

  • Beating burnout by living in alignment with your cycle
  • The impact of brain chemistry and hormones
  • Biohacking for women: what works best during different phases of your cycle
  • The role of plant medicine and other tools in supporting your health

You’ll walk away with practical tips on how to optimize your cycle and live a more balanced and fulfilling life. Enjoy and don’t forget to share this episode with your girlfriends!


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If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. 

Thank you!

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