I used to get JEALOUS. Like REALLY, REALLY jealous when I saw something DOING something or that HAD something that I wanted. I would feel that YUCK feeling in my gut, followed by a pang of “not good enough” and then I’d STUFF it… I’d push it deep deep down because it felt yucky, shameful …
The interplay between melatonin, serotonin, and light exposure is a fascinating aspect of human biology. These three components are closely linked and play crucial roles in regulating our sleep-wake cycles, mood, and overall well-being. In this blog, we will delve into the functions of melatonin and serotonin, how they are affected by exposure to light, …
Melatonin, Serotonin, and the Vital Role of Light by Dr. Melissa Sonners Read More »
The human brain is a complex and fascinating organ that constantly operates, even when we’re asleep. One of the most intriguing aspects of the brain’s activity is the generation of brainwaves. These electrical patterns reflect our mental state and can be influenced by various factors, including exposure to different types of light. In this blog, …
The Battle of Brainwaves: Red vs. Blue Light Exposure by Dr. Melissa Sonners Read More »
And yes, you’re right. I left out the apostrophe above, intentionally. If you are someone who saw that and perhaps even cringed a little for me or judged me (it’s ok), this message is for YOU ⭐️ I’m a writer. Not because I have perfect grammar, far from it. I often don’t know when to …
Motherhood is a beautiful journey, but it can also be incredibly challenging. As a mama, you are responsible for taking care of your children, managing the household, and often working outside the home as well. With so many responsibilities, it’s easy to forget to take care of yourself. At the same time, with all we …
Literally one of the HARDEST things I have EVER done ..and I’m still working on figuring out WHY. “You float relaxed, face down. Below, surrounded by dancing radials as the sun ignites the sea,the drop line fades into blue infinity. It’s quiet. Waves lap gently as the water caresses, gently cradling you in your wetsuit. …
So you want to start waking up earlier to get ahead of your day BUT you don’t sleep well, or you go to sleep late? No worries, I’ve got you. Let’s work on your SLEEP HYGIENE. The key to waking up feeling RESTED is to get good QUALITY sleep. Ideally, if you can get at …
I hated running my entire life. I was the girl that would try my best to avoid school on the day of the mile in gym class. I once actually threw up on the school field right next to the cones after attempting to run the mile. I would watch all the healthy kids that …
Although the physical health benefits of ice baths are numerous, it’s the MENTAL benefits that have me so in love with this therapy. The few inches between our ears is the most precious real estate we own and when you can master your headspace you can do nearly ANYTHING you set your heart on. If …
You Want To MASTER Your Year? It Starts By Mastering Your MIND. Read More »
Every year, I choose a WORD. This is my guiding theme for the next 365 or so days. This word and/or phrase becomes my GUIDE throughout the day, every single day, when faced with CHOICES. Every single day we make hundreds of decisions. What am I feeling? What should I have for breakfast? Should I …
