I’m about to BE the HEALTHIEST I have EVER been and the first step of that is leaving my gym.
Crazy, right?
Twelve years ago I joined a Crossfit gym. I had just had our first child and wanted a way to get my body back. I was in the thick of recovering from birth, experiencing a whole new world that was both incredibly beautiful AND at same time- so very challenging.
I didn’t recognize my body, I felt feelings I have never felt- some extremely high, and some pretty low. My hormones were all over the place and at the same time I was trying so hard to immediately integrate back into my old life of working, running a business, working out and showing up for everyone else.
The gym was fast paced, adrenaline filled and felt familiar. It’s done its job for 12 years. It’s FAMILIAR.
I knew the FORMULA I needed to follow in order to get the RESULTS I wanted.
I wanted to fit in my size 2 jeans, have vibrant energy, listen to music and move my body. I wanted to be TIGHT. It worked.
When we moved to Miami, finding my gym was just as much of a priority as finding our home. My gym has been my constant in my life amidst so many changes. I gravitated towards what was FAMILIAR so that I didn’t have to THINK about anything. It was a conscious, easy decision amidst the move and it served it’s purpose.
But now, I’m creating a different FORMULA for how I want to FEEL.
I want to be OPEN, FEMININE, FREE and LIGHT.
That is the RESULT I want and now I’m building out the formula to get there.
Some of the pieces I’ve come up with so far are:
- Meditation
- Light
- Time In Nature
- Music
- Yoga
- Breath-work
- Ocean Play
I know I‘ll add in some others along the way and am so excited to step into the UNFAMILIAR and see what comes out.
Stay tuned!
