31 day challenge of being Self WITH

You deserve MORE.

You take care of everyone and everything. It’s YOUR TURN!

Feeling tired, empty, overwhelmed, spread thin is no longer working for you and you are ready to make a change, but don’t know how.

I have been there! I hit rock bottom and realized I could no longer live this way. I could no longer put myself at the bottom of my to-do list bc my turn never came.

I now am so passionate about helping other women incorporate FREE, EASY, EFFECTIVE self-care into their daily lives.

In just a few minutes a day you can start feeling like yourself again!

You have forgotten about your self for so long and now, together we are going to create a new habit, a ritual of filling your cup first, not JUST so you can help others, but simply because you DESERVE IT!!

It takes 21 days to change a habit and we’re going to add a little buffer to ensure we lock this new one in.

In this 31 day SIMPLE challenge you will change your life by simply spending 20 minutes first thing in the morning regulating your nervous system (think “calm and balanced” day ahead, and getting to know yourself again.

You will get an email each day with a reminder of how and why this challenge is so powerful, an inspirational quote and a journal prompt.

Sound good? Are you ready?

I KNOW you are! So go ahead and click below, Watch for an email confirming your interest, be sure to check your spam! And let’s get started!

In the meantime, get yourself a beautiful, fun or artsy journal that speaks to you and get ready to up-level your life!